Summer Workouts
Attention all Rising 7th - 12th Volleyball Players:
Working out this summer is SO important for us to reach our potential next year. Coach Pulliam has a summer program and schedule prepared for our Lady Spartans, and there are also many opportunities to play volleyball as well.
Please download the following document to learn more about the Lady Spartan Strength and Conditioning Program for 2008:
Download file
In addition, there are several other opportunities to play volleyball this summer. I will highlight them below:
1. Athens Academy Volleyball Camp - June 9-13 in the Spartan Center. This camp is open for all volleyball players (not limited to Athens Academy) from rising 6th through rising 9th grade. Email Brian Olson for more information.
2. Open Gyms. Download the following document for more information.
Download file
3. July 14th - July 17th open play at North Oconee High School, which is available for rising 9th-12th graders. Email Nikki Chester for more information on actual dates and times.
4. Emory Team Camp - July 21st-24th. This is open for rising 8th-12th graders. For more information, contact Nikki Chester.
The bottom line is there is NO EXCUSE to not be in great shape come August! Get involved. Work Hard. You will see RESULTS, and I promise you, your coaches will notice too!