Download the Athens Academy "Eat Right" guidelines HERE.
UGA Sports Nutrition Web Site This is the sports nutrition site run by Ruth Taylor for the student athletes at UGA.
Sports Medicine Article on Pre-Event Eating This is a sports medicine article about when and what to eat before athletic competition.
Pre-Game and Practice Nutrition This is a web site run by the University of Illinois which contains some general ideas on pre-event and pre-practice nutrition and also contains some sample meal plans.
Australian Institute for Sports Web Site. This web site is geared toward athletes in the Australian national athletic program. It contains nutritional guidelines and recipes which are geared toward athletic performance.
Nestle Sports Nutrition Web Site. This site is run by the Nestle Company which is a partner with the Australian Institute for Sport. It covers all the major topics of sports nutrition, provides outstanding educational material, and presents 3 cookbooks which were written for Australian athletes. They contain easy to make recipes which are rated by nutritional content.
Please see the Athens Academy Physical Education site HERE for more information and guidelines for nutrition both on and off the court!

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